You guys, it’s time to cut out the B.S. and start talking about how fat loss really works. It doesn’t happen from detoxes and teas, it happens from feeding your body the right amount of food so that you can power through workouts and still be in a calorie deficit.
I created this guide to give you the basics of how to set yourself up for success so that you can start losing body fat while maintaining the muscle that will keep you metabolic. Because it is not just about a number on the scale, right? The number on the scale shows us how much our bones, muscle, organs, connective tissue weighs right? So, we don’t want to just lose weight. We want to lose body fat. Download the helpful guide below and get started. Let me know if you have any questions in the comments!