A few weeks ago I decided to test myself for food sensitivities. At first it was because Instagram kept showing me an ad for Everlywell testing (influenced much?) and then my decision was sealed when I remembered that I am still not feeling 100% optimal eating the foods I am currently eating. I have chronic back pain (hello inflammation) and despite eating very well, I still feel puffy and tired after eating some of my meals.
What is Everlywell Testing?
Everlywell food sensitivity testing is an at-home lab test that measures your body’s immune response to 96 foods to help guide you on what types of food to prioritize challenging in an elimination diet. It costs $159 US dollars (use my link for 15% off).
How does it work?
The lab sends you a kit with everything you need to perform the test at home. You get a little card that collects 5 droplets of blood, lancets to prick your fingers, and gauze and bandaids. It is super simple to do and the directions are clear. You send the kit back and in a few days your results are emailed to you.
My Results
I was incredibly disappointed to find out that I have a moderately large sensitivity to…. EGG WHITES and YOLKS. You guys, I eat them EVERY SINGLE DAY!!!!! But it was also good to have answers as to why I don’t feel all that great despite eating a healthy, whole foods (for the most part) diet. I was SHOCKED to find out that I have a milder yet still significant sensitivity to… CHICKEN!!! UGH!!!! I love chicken and eat it as my primary source of protein for lunches and dinners. But again, I am happy to have this information! Everlywell suggests taking the foods that you are highly or moderately sensitive to out of your diet for 4 weeks and then slowly reintroduce them one at a time, 3 days apart and see how your body reacts.
What Else am I Sensitive to?
The test showed that I have a mild sensitivity to pineapples and sunflower seeds. Kinda random because I never really eat these foods but I will continue to keep them out of my diet and see what happens.
Things I’ve Been Eating Since Getting My Results…
Since I am no longer eating eggs for breakfast, I have been having a protein shake with a bowl of oatmeal (my FAVE!). For lunch, I have been enjoying ground turkey or turkey breast, shrimp or other types of fish instead of chicken. Dinner has been turkey, beef or fish with loads of veggies. I have not felt deprived or miss eggs or chicken although it is still very early in the journey. I have to be careful with products that may contain eggs like mayo or certain baked goods.
Do you guys have any questions about Everlywell testing? I’m happy to share more details about my experience with you. Have YOU tested for food sensitivities and want to share your experience? Drop a comment and let us know!
I’ll be sure to update you guys in a month or so to let you know how things are going!
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