It’s April as I write this, and Memorial Day is 7 short weeks away. Memorial Day in the US is a time to reflect on the great sacrifice that our service men and women made for our freedoms. It also…
Taking on the CrossFit Open at 47
Well, the CrossFit Open is officially over and I am so excited that I participated. I started CrossFit a year ago (right after the Opens) and have been really enjoying the workouts and the community. What is the CrossFit Open?…
Friday Feels – Lessons from Chronic Back Pain and A Workout Playlist to Get You Moving
I have chronic back pain. But there are many days that I feel like chronic back pain…has ME. When my pain first started, I would wait until the pain reduced significantly to do the things that I wanted to do….
I Started Going to Crossfit… But Not Why You Might Think
I left the orthopedic doctor’s office after my latest follow up appointment in a RAGE. You know the feeling, your blood is boiling, your face is hot, you don’t know whether you want to scream or cry or BOTH? Prior…
I’ve Got Your Back!
My top tools for back pain relief: Since the pandemic started last year, I have been sitting A LOT for work. I know, I know, sitting is the new smoking but you guys, having a full time job that requires…