I talk a lot on the blog about the experiences I have had with gaining weight in peri-menopause and having well-meaning professionals tell me to “eat LESS and exercise MORE.” Truth be told, it’s no wonder these professionals say to…
My Midlife Murph Training Plan
It’s April as I write this, and Memorial Day is 7 short weeks away. Memorial Day in the US is a time to reflect on the great sacrifice that our service men and women made for our freedoms. It also…
Taking on the CrossFit Open at 47
Well, the CrossFit Open is officially over and I am so excited that I participated. I started CrossFit a year ago (right after the Opens) and have been really enjoying the workouts and the community. What is the CrossFit Open?…
Things I Wish My Doctor Told Me to Focus on in Perimenopause
If I had a dollar for every time a woman has told me that their doctor’s advice to their complaints about feeling weird and fluffy in perimenopause is to “work out more and eat less”, I would be lounging on…