I talk a lot on the blog about the experiences I have had with gaining weight in peri-menopause and having well-meaning professionals tell me to “eat LESS and exercise MORE.” Truth be told, it’s no wonder these professionals say to…
Weeding through the BS at Midlife Part 1
“Just Work Out MORE.” Not long ago my friends and I were obsessed with hour long workouts like Orange Theory, F45, or bootcamp classes (I mean, if you aren’t working out for at least an HOUR, it’s not enough, right?)….
My Midlife Murph Training Plan
It’s April as I write this, and Memorial Day is 7 short weeks away. Memorial Day in the US is a time to reflect on the great sacrifice that our service men and women made for our freedoms. It also…
Taking on the CrossFit Open at 47
Well, the CrossFit Open is officially over and I am so excited that I participated. I started CrossFit a year ago (right after the Opens) and have been really enjoying the workouts and the community. What is the CrossFit Open?…
Ready to be a Sweaty Betty? Here’s what you need to know about Hot Yoga
They say you never forget your first time and man are they right. The heat, the sweat, the heavy breathing… the glow you feel afterwards… It’s totally…blissful (insert sigh here….) I am talking about HOT YOGA!!! What did you THINK…