As mentioned in my last post, I started CrossFit at the end of March 2022. It has been really good for me physically but even more so, mentally. Feeling like I am strong and capable feels amazing. I also really…
How I’m Healing My Gut
Gut health, healthy gut, weight loss, lose weight, older fitness, fitness over 40, feeling good after 40, gut healing, hormone health, healing your hormones, hormone issues, gut health and hormones, hormonal health

