I have SIBO – Small Intestine Bacterial Overgrowth. It’s been causing me issues for years now and I want to scream from the rooftops now that I have a diagnosis and a path forward. One of my goals is always…
What the Heck is a FODMAP?
Info and advice if you have been told a Low-FODMAP diet may be right for you So, you’ve been told that you could benefit from a Low-FODMAP diet by your practitioner and you leave the conversation thinking “um, did they…
Gut Health Boosting COLLAGEN LATTE
Are you a creamer addict like I used to be? Want to add a little gut boost to your coffee? Then you need to try this recipe! Your hair, skin, nails, AND gut will thank you!
How I’m Healing My Gut
Gut health, healthy gut, weight loss, lose weight, older fitness, fitness over 40, feeling good after 40, gut healing, hormone health, healing your hormones, hormone issues, gut health and hormones, hormonal health