It never fails. My clients and I will calculate their protein needs (Goal body weight multiplied by 1) and they FREAK OUT. Sometimes they even gasp and say, “is it even POSSIBLE to eat ALL THAT PROTEIN?” Well, fret not…
It never fails. My clients and I will calculate their protein needs (Goal body weight multiplied by 1) and they FREAK OUT. Sometimes they even gasp and say, “is it even POSSIBLE to eat ALL THAT PROTEIN?” Well, fret not…