“Just Work Out MORE.” Not long ago my friends and I were obsessed with hour long workouts like Orange Theory, F45, or bootcamp classes (I mean, if you aren’t working out for at least an HOUR, it’s not enough, right?)….
My Midlife Murph Training Plan
It’s April as I write this, and Memorial Day is 7 short weeks away. Memorial Day in the US is a time to reflect on the great sacrifice that our service men and women made for our freedoms. It also…
I Competed in My First CrossFit Competition!
As I sit here writing this, my body is incredibly sore, but my heart is so full! A year ago, I could barely walk without excruciating back pain and this past weekend I participated in my gym’s Halloween Fright Fest…
Friday Feels – Lessons from Chronic Back Pain and A Workout Playlist to Get You Moving
I have chronic back pain. But there are many days that I feel like chronic back pain…has ME. When my pain first started, I would wait until the pain reduced significantly to do the things that I wanted to do….
I Started Going to Crossfit… But Not Why You Might Think
I left the orthopedic doctor’s office after my latest follow up appointment in a RAGE. You know the feeling, your blood is boiling, your face is hot, you don’t know whether you want to scream or cry or BOTH? Prior…
5 Things I’ve Learned on My Fitness Journey
They say that one day your struggles will become someone else’s blueprint for success. This is why I share the stuff that I do. I have been in the fitness industry for more than 19 years, not to mention on…
I Have a Crush on Protein – And You Should Too!
It never fails. My clients and I will calculate their protein needs (Goal body weight multiplied by 1) and they FREAK OUT. Sometimes they even gasp and say, “is it even POSSIBLE to eat ALL THAT PROTEIN?” Well, fret not…
5 Friday Faves (Quarantine Edition)
Now it’s your turn… What are you loving in quarantine? I would love to hear from you. Drop me a comment below!
Ready to be a Sweaty Betty? Here’s what you need to know about Hot Yoga
They say you never forget your first time and man are they right. The heat, the sweat, the heavy breathing… the glow you feel afterwards… It’s totally…blissful (insert sigh here….) I am talking about HOT YOGA!!! What did you THINK…