“Just Work Out MORE.” Not long ago my friends and I were obsessed with hour long workouts like Orange Theory, F45, or bootcamp classes (I mean, if you aren’t working out for at least an HOUR, it’s not enough, right?)….
Project 333 – Simplifying in Midlife
I recently turned 48. It didn’t impact me in a negative way because I really love this stage of life – the “give zero fucks” aspect of midlife is pretty darned awesome. But what I have been coming to terms…
My Midlife Murph Training Plan
It’s April as I write this, and Memorial Day is 7 short weeks away. Memorial Day in the US is a time to reflect on the great sacrifice that our service men and women made for our freedoms. It also…
Taking on the CrossFit Open at 47
Well, the CrossFit Open is officially over and I am so excited that I participated. I started CrossFit a year ago (right after the Opens) and have been really enjoying the workouts and the community. What is the CrossFit Open?…
Bloated in Midlife? You Could Have SIBO.
I have SIBO – Small Intestine Bacterial Overgrowth. It’s been causing me issues for years now and I want to scream from the rooftops now that I have a diagnosis and a path forward. One of my goals is always…
4 Great Things I Did for Myself in 2022
Instead of beating myself up this year and heading into 2023 thinking of the things I fell short of and resolve to change next year, I decided to list a few of the great things that I did for myself…