As I sit here writing this, my body is incredibly sore, but my heart is so full! A year ago, I could barely walk without excruciating back pain and this past weekend I participated in my gym’s Halloween Fright Fest…
What Came out Of My Diet First – the Chicken or the Eggs? Adventures in Food Sensitivity Testing…
A few weeks ago I decided to test myself for food sensitivities. At first it was because Instagram kept showing me an ad for Everlywell testing (influenced much?) and then my decision was sealed when I remembered that I am…
7 Things to Know About Starting CrossFit in Midlife
I started CrossFit a few months ago and these are the top things I want to share with you. Your turn! Have you done CrossFit? What is your best tip/words of advice for someone new? Drop it in the comments!!!
Friday Feels – Lessons from Chronic Back Pain and A Workout Playlist to Get You Moving
I have chronic back pain. But there are many days that I feel like chronic back pain…has ME. When my pain first started, I would wait until the pain reduced significantly to do the things that I wanted to do….
Newbie CrossFit Faves
As mentioned in my last post, I started CrossFit at the end of March 2022. It has been really good for me physically but even more so, mentally. Feeling like I am strong and capable feels amazing. I also really…
I Started Going to Crossfit… But Not Why You Might Think
I left the orthopedic doctor’s office after my latest follow up appointment in a RAGE. You know the feeling, your blood is boiling, your face is hot, you don’t know whether you want to scream or cry or BOTH? Prior…