Gut health, healthy gut, weight loss, lose weight, older fitness, fitness over 40, feeling good after 40, gut healing, hormone health, healing your hormones, hormone issues, gut health and hormones, hormonal health
Midlife Brain Fog and Overwhelm? Here are 4 Tips to Become More Productive TODAY
If midlife brain fog and constant overwhelm have you feeling cray, I have 4 tips that you can put to work RIGHT NOW to help you have your most productive week yet. So, which of these tips will YOU implement…
5 Friday Faves (Quarantine Edition)
Now it’s your turn… What are you loving in quarantine? I would love to hear from you. Drop me a comment below!
Ready to be a Sweaty Betty? Here’s what you need to know about Hot Yoga
They say you never forget your first time and man are they right. The heat, the sweat, the heavy breathing… the glow you feel afterwards… It’s totally…blissful (insert sigh here….) I am talking about HOT YOGA!!! What did you THINK…
Hot Faux-co
Did you know that most of us are deficient in magnesium and our bodies often crave it in the form of… wait for it….. CHOCOLATE? Yeah, it’s TRUE! Chocolate is a GREAT source of magnesium, so if you find yourself…
Cinnamon Peanut Butter Crumb Cake
You guys. I am from New Jersey originally, which means we like our hairspray crunchy, and our crumb cake THICK. I mean, you just have not lived until you taste bakery crumb cake from “Joisey”. When I competed in bikini…