It never fails. My clients and I will calculate their protein needs (Goal body weight multiplied by 1) and they FREAK OUT. Sometimes they even gasp and say, “is it even POSSIBLE to eat ALL THAT PROTEIN?” Well, fret not…
For A Minute There, I Lost Myself
It took me 8 years to realize that my breast implants were making me sick. If I can help just one woman figure out her issues too, this vulnerable post will be worth it.
Gut Health Boosting COLLAGEN LATTE
Are you a creamer addict like I used to be? Want to add a little gut boost to your coffee? Then you need to try this recipe! Your hair, skin, nails, AND gut will thank you!