You guys, it’s time to cut out the B.S. and start talking about how fat loss really works. It doesn’t happen from detoxes and teas, it happens from feeding your body the right amount of food so that you can…
5 Things I’ve Learned on My Fitness Journey
They say that one day your struggles will become someone else’s blueprint for success. This is why I share the stuff that I do. I have been in the fitness industry for more than 19 years, not to mention on…
Reasons Why It Might Feel Like Your Metabolism is “Broken” at Midlife (and What You can Do About It)
It was just another ordinary day. I woke up, took a shower and started getting ready to go to the office. I opened my closet, grabbed the pants I always wore (Banana Republic Logans), and they were TIGHT. I mean…TIGHT….
I Have a Crush on Protein – And You Should Too!
It never fails. My clients and I will calculate their protein needs (Goal body weight multiplied by 1) and they FREAK OUT. Sometimes they even gasp and say, “is it even POSSIBLE to eat ALL THAT PROTEIN?” Well, fret not…
Things I Wish My Doctor Told Me to Focus on in Perimenopause
If I had a dollar for every time a woman has told me that their doctor’s advice to their complaints about feeling weird and fluffy in perimenopause is to “work out more and eat less”, I would be lounging on…
Low-Fodmap Meal Ideas
Since last post, people have asked me what I eat on a low FODMAP “diet”. I know it can feel pretty darn overwhelming when you are told to cut out foods that you love like garlic and onions. I rely…